Meditation With Allah(SWT)

It often referred to as Dhikr (remembrance) or Muraqabah (spiritual watchfulness), involves sitting in a quiet place, closing your eyes, and focusing on the remembrance of Allah through deep breathing, slow repetition of Allah's names, or reflecting on Quranic verses to achieve peace, spiritual connection, and tranquility.

Key Aspects of Meditation with Allah:

• Dhikr (Remembrance): This is a core practice involving the rhythmic, slow, and intentional repetition of names like "Allah," "SubhanAllah," "Alhamdulillah," or other forms of praise.

• Muraqabah (Mindfulness): This is described as a state of constant, conscious awareness of Allah, including being aware of one's inner and outer states in relation to Him.

• Heart-Centered Focus: The goal is to feel the heart beating with the name of Allah, allowing the entire body to experience a sense of spiritual connection and peace.

• Purposes: It is used to strengthen faith, gain mental clarity, reduce stress, and seek closeness to God.

• Techniques:

  • Breathing and Relaxation: Start by sitting comfortably, closing your eyes, and taking slow, deep breaths.

  • Focus: Choose a specific Dhikr (e.g., "Allah," "La ilaha illa Allah") and focus entirely on its meaning and repetition.

  • Visualization: Some practitioners visualize the name of Allah illuminating their hearts and souls.

• Timing: While it can be done anytime, specific, focused, or extended periods (sometimes during the night) are considered very rewarding.

This practice differs from secular mindfulness in that it is explicitly directed toward God, aimed at fostering a deeper spiritual connection rather than only physical relaxation.